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20-Day Stay At-Home Workout & Recipe Plan
The Game Plan
Meet Your Coaches
How This Works
Equipment Recommendations
DAY 1
Full Body Dumbbell Circuit (3:33)
Blueberry & Banana Overnight Oats
DAY 2
Resistance Bands Workout (2:38)
Turkey Lettuce Wrap Sandwich
DAY 3
HIIT Circuit (High Intensity Interval Training) (1:54)
Butternut Squash Soup
DAY 4
Change of Direction Speed Training (3:26)
Eggs-In-A-Basket Breakfast
DAY 5
Full Body Dumbbell Circuit (3:49)
Protein-Packed Blueberry Smoothie Bowl
DAY 6
Resistance Bands Workout (2:29)
Chicken Sausage & Veggie Pasta
DAY 7
Apple Oatmeal Breakfast Bake
DAY 8
Various Starts Speed Training (3:44)
DAY 9
Full body Dumbbell Circuit (4:18)
Nourish Veggie Energy Bowl
DAY 10
Balance and Stability Day (6:14)
Coconut Milk Mango Pudding
DAY 11
High Intensity Interval Training (HIIT) (1:42)
Chocolate Chip Zucchini Bread
DAY 12
Fast Footwork Speed Training (2:17)
Steak & Veggie Fajitas
DAY 13
Full Body Dumbbell Circuit (3:36)
3-Ingredient Peanut Butter & Banana Icecream
DAY 14
Various Starts Speed Training (3:10)
Protein Strawberry & Banana Pancakes
DAY 15
Deck of Cards Speed Training (3:00)
Asian Chicken & Veggie Stir Fry
DAY 16
Hurdle Workout Speed Training (4:10)
Thai Chicken Lettuce Wraps
DAY 17
Tempo Speed Training (5:52)
Chunky Chocolate Shake
DAY 18
Lower body Burner Speed Training (3:39)
Bacon-Wrapped Egg White Cups
DAY 19
Deck of Cards Speed Training (2:37)
Shrimp Scampi Zucchini Pasta
DAY 20
Resistance Bands Workout (1:57)
Breakfast Energy Muffins
You Did It!
The Finish Line
Teach online with
Bacon-Wrapped Egg White Cups
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