Autoplay
Autocomplete
Previous Lesson
Complete and Continue
The 21-Day Ladyballer Personal Development Challenge
Welcome
Here's How It Works
Meet Your Coaches
DAY 1
Full Body Circuit with Chante Sandiford (1:20)
Post & Share With Us!
DAY 2
Meditation with Cory Muscara (14:56)
Post & Share With Us!
DAY 3
4-Cone Drills with Ladyballer Ambassador, Ruby Tex (2:08)
Post & Share With Us!
DAY 4
Bodyweight Turkish Get ups with Ali Riley (1:41)
Post & Share With Us!
DAY 5
Good Habit Game Plan with Carly Beyar Zolga (2:13)
Post & Share With Us!
DAY 6
Partner Cone & Pass Drill with Beastmode Soccer (0:24)
Post & Share With Us!
DAY 7
Soccer Yoga with Coach Tara J (8:12)
Post & Share With Us!
DAY 8
Core Circuit with Shannon Fay (1:09)
Post & Share With Us!
DAY 9
Juggle and Stall Drill with Matt Danaher (0:31)
Post & Share With Us!
DAY 10
Calming Your Stuck At-home Anxiety with Seth Alan Taylor (6:29)
Post & Share With Us!
DAY 11
Speed and Agility Workout with Alanna Locast (1:55)
Post & Share With Us!
DAY 12
Full Body circuit w/ Soccer Ball with Melissa Ortiz (1:14)
Post & Share With Us!
DAY 13
Immune Boosting Tips with Carly Beyar (3:21)
Post & Share With Us!
DAY 14
Dumbbell Circuit with Shannon Fay (2:32)
Post & Share With Us!
DAY 15
Technical Skills with Shawna Gordon (0:28)
Post & Share With Us!
DAY 16
Full Body Circuit with Jimmy Conrad (1:00)
Post & Share With Us!
DAY 17
Injury Risk Reduction with Alanna Locast (2:23)
Post & Share With Us!
DAY 18
Plank Variation Challenge with Janine Beckie (0:47)
Post & Share With Us!
DAY 19
Toe Taps with Samantha Miller (0:22)
Post & Share With Us!
DAY 20
Dribbling Drill with Mike Lopez (0:42)
Post & Share With Us!
DAY 21
Sitting Juggles with Jessica Holmes (0:34)
Post & Share With Us!
FREE BONUS!
60 Snack Ideas for the Female Athlete
Send In Your Testimonial!
Teach online with
Partner Cone & Pass Drill with Beastmode Soccer
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock
