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The 21-Day Ladyballer Personal Development Challenge
Welcome
Here's How It Works
Meet Your Coaches
DAY 1
Full Body Circuit with Chante Sandiford (1:20)
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DAY 2
Meditation with Cory Muscara (14:56)
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DAY 3
4-Cone Drills with Ladyballer Ambassador, Ruby Tex (2:08)
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DAY 4
Bodyweight Turkish Get ups with Ali Riley (1:41)
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DAY 5
Good Habit Game Plan with Carly Beyar Zolga (2:13)
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DAY 6
Partner Cone & Pass Drill with Beastmode Soccer (0:24)
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DAY 7
Soccer Yoga with Coach Tara J (8:12)
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DAY 8
Core Circuit with Shannon Fay (1:09)
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DAY 9
Juggle and Stall Drill with Matt Danaher (0:31)
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DAY 10
Calming Your Stuck At-home Anxiety with Seth Alan Taylor (6:29)
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DAY 11
Speed and Agility Workout with Alanna Locast (1:55)
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DAY 12
Full Body circuit w/ Soccer Ball with Melissa Ortiz (1:14)
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DAY 13
Immune Boosting Tips with Carly Beyar (3:21)
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DAY 14
Dumbbell Circuit with Shannon Fay (2:32)
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DAY 15
Technical Skills with Shawna Gordon (0:28)
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DAY 16
Full Body Circuit with Jimmy Conrad (1:00)
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DAY 17
Injury Risk Reduction with Alanna Locast (2:23)
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DAY 18
Plank Variation Challenge with Janine Beckie (0:47)
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DAY 19
Toe Taps with Samantha Miller (0:22)
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DAY 20
Dribbling Drill with Mike Lopez (0:42)
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DAY 21
Sitting Juggles with Jessica Holmes (0:34)
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FREE BONUS!
60 Snack Ideas for the Female Athlete
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Sitting Juggles with Jessica Holmes
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