Welcome to the Ladyballers Guide to Conquering Anxiety! We are so excited that you have made the decision to put in the work towards conquering the anxieties and stresses that can come with being a student-athlete.

We bet you’re wondering why we made this program, and we can tell you first hand that we don’t want you to go through the struggles that we did as female-athletes. THERE IS A BETTER WAY TO DEAL WITH NEGATIVE THOUGHTS, EMOTIONS AND STRESS WITHIN YOUR BODY! And DEALING with it will allow you to play free and without anxiety!