Video 1: Intro To The Series
Welcome to the ACL Injury Risk Reduction Pack!
Our hopes are that this video series will serve as a great introduction to becoming a more well-balanced athlete. As soccer players, we tend to devote so much time to playing the actual sport, that the other parts of our training can often get pushed to the side.
This video series will spark some new movements, muscle activations, stretches and strength exercises that you can add into your daily routine to up your game and become a more well-balanced athlete!
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Before you continue, please make sure you DOWNLOAD your "Injury Risk Reduction Workbook" below for this mini series so that you can refer to it as you move through the videos!