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ACL Injury Risk Reduction Pack
Welcome to our 7-video ACL Injury Reduction Pack Series!
Video 1: Intro To The Series (0:45)
Video 2: Assessing Your ACL Risk (3 Exercises inside) (4:18)
Video 3: Mini-Band Circuit (1:30)
Video 4: Body-weight Circuit (2:09)
Video 5: Stretching & Mobility (3:16)
Video 6: Mini-Band Circuit #2 (2:00)
Video 7: Lower-body Strength Circuit (3:17)
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